Early Season Triathlon Training

So what if it's still snowing.  Let's tri!

Starts: Monday, March 8, 2010 (join at anytime!)

Ends:  Friday, June 4, 2019i

Duration:  13 weeks (meets 2x weekly)

Max Size:  20 per session

Location:  Various

Investment: $415-680

TriMonster's Early Season Training Program will prepare you for early Midwestern races like Galena and Leon's Triathlon.  This session will also build a strong foundation for those planning to race Racine and Steelhead 70.3 races down the road.

The program includes two weekly group workouts (one swim, one bike/run), all held in the comfort of FFC's indoor facilities.  The program is structured in that we help you create a custom training program (depending on your goals, races, available training time, family life, etc.).  Each training group is limited to 20 people, meaning the class will be extremely intimate and hands-on.

Early Season triathlon training will be hosted at these locations:

FFC Union Station

444 W. Jackson Blvd, Chicago

• Swim: Tuesdays @ 5:30pm
• Bike/Run: Thursdays @ 5:30pm

 

FFC Gold Coast

1030 N. Clark St, Chicago

• Swim: Mondays @ 6:00pm
• Bike/Run: Wednesdays @ 7:00pm

 

FFC Lincoln Park

939 W. North Ave, Chicago

• Bike/Run: Tuesdays @ 7:15pm
• Swim: Thursdays @ 6:30pm

Our Early Season program begins with a focus on conditioning and proper biomechanical techniques, but soon develops into a very technical format. Apart from swim, bike and run activities, this program will focus on the 4th discipline of triathlon (transition), as well as include a variety of rellated demonstrations and lectures (see list at left).

We come together 2x weekly to train as a group - offering a general workout plan that everyone follows to their own fitness level.  Most of these workouts will be held indoors.

More than anything, these sessions are all about group motivation, support and camaraderie.  We're a very social group.  Although we're passionate about triathlon and enjoy pushing ourselves, there are few egos among us.

The program fee is $415 for FFC Members ($680 Non Members) and includes two weekly group workouts, custom training plan, membership to FFC (if not already a member), a training tee-shirt and all of the items listed above. Class size is limited to 20 participants per session.  Join at anytime!

Click Here to register for the Early Season program!

Early Season Program Incentives

All Early Season participants will receive:

• Unlimited access to FFC through the program
• Two weekly group workouts
• An individual, customized training plan
• Underwater swim stroke analysis
• Running gait analysis
• Demonstrations and lectures, including:
• Strength Training
• General Diet / Training Nutrition
• Race Fueling
• Bike Maintenance / Repair
• Buying the Right Triathlon Gear
• Injury Prevention & Recovery
• Race Day Strategies
• Efficient Transitions
• Free product samples and giveaways
• Mock (practice) triathlon
• Unlimited phone/email support
• Plenty of social outings and camaraderie!

Copyright 2010, TriMonster LLC